Recipe for peace: disantangling our needs (human values) and the strategies that aim to fulfill them. Distinguishing what drives us (why we do things) from how we do it, gives us more empowerment and allows us to take into account everyone needs for more compassionate and peaceful relationships.

More often than not, we don’t engage authentically when we disagree with someone because we fear conflict. This is especially true when...

The ultimate legacy to my children

Exploring a different way to apologise, without shame or guilt

How to transform judgments we hear

When I don't like what someone does, I can answer two life-changing questions to get clarity on what matters to me.

Understanding does not mean agreeing because I can understand what human values someone intends to meet and disagree with how they do it.